Weigh In record (no journal entry) for 12 August 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 68.07g | Prot: 141.32g | Carbs: 165.37g.
Breakfast: Watermelon, Oatmeal Muffin. Lunch: Honey Garlic Chicken, Cooked Eggplant, Cooked Fish. Dinner: Boiled Egg, Cooked Eggplant, Fried Battered Fish, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Pineapple, Greenfields Skimmed Milk (250ml), Puro WPRO Chocolate Eclairs. more...
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steady weight
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chrisevani's Weight History
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