Weigh In record (no journal entry) for 11 August 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 78.65g | Prot: 102.81g | Carbs: 196.08g.
Breakfast: Peanut Butter, Mariza Selai Nanas, Oatmeal Muffin, Sour Dough Bread, Sari Roti Roti Tawar Gandum (1). Lunch: Tempeh (Cooked) , Boiled Egg, Lettuce, Rumah Makan Sederhana Rendang, Fried Tofu . Dinner: Oatmeal Muffin. Snacks/Other: Sunpride Banana, Greenfields Skimmed Milk (250ml), Puro WPRO Chocolate Eclairs, Avocados , Pineapple. more...
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Losing 2.8 kg a Week
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chrisevani's Weight History
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