Weigh In record (no journal entry) for 10 August 2022
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 60.75g | Prot: 88.54g | Carbs: 172.26g.
Breakfast: Mariza Selai Nanas, Peanut Butter, Sour Dough Bread, Oatmeal Muffin, Maple Syrup , Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken (Breaded and Fried) , Yun-Yi Tahu Original. Dinner: Chicken (Breaded and Fried) . Snacks/Other: Pineapple, Biokul Set Yogurt Plain Rendah Lemak, Puro WPRO Strawberry Yoghurt . more...
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Gaining 3.9 kg a Week
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chrisevani's Weight History
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