Weigh In record (no journal entry) for 08 August 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 49.13g | Prot: 95.40g | Carbs: 267.92g.
Breakfast: Oatmeal Muffin. Lunch: Tempeh (Cooked) . Dinner: Jam Preserves, Peanut Butter, Baguette, Fiesta Gyoza. Snacks/Other: Papaya, Frozen Raspberries, Frozen Strawberries, Biokul Set Yogurt Plain Rendah Lemak, Puro WPRO Strawberry Yoghurt . more...
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Gaining 0.0 kg a Week
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chrisevani's Weight History
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