margodina914's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

117.4 kg Lost so far: 38.1 kg. Still to go: 46.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

814 kcal

Fat: 11.92g | Prot: 24.37g | Carbs: 149.76g. Breakfast: Активия Питьевая Злаки, Вимм-Билль-Данн (ВБД) Имунеле. Lunch: Haribo Мармелад Майами, Нам Ням Слойка с Вишней, Булочка с Маком. more...

247 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.1 kg a Week

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margodina914's Journal, 14 Aug 22

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