Weigh In record (no journal entry) for 13 August 2022
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80.8 kg
Lost so far: 5.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 29.00g | Prot: 70.65g | Carbs: 54.81g.
Breakfast: Milken Mite Сыр Тильзитер, Вареное Яйцо. Lunch: Куриное Филе Вареное, Пшеничная Каша, Огурец (без Кожуры). Dinner: Куриное Суфле. Snacks/Other: Магнит Персик. more...
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steady weight
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