Weigh In record (no journal entry) for 14 August 2022
|
81 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 32.62g | Prot: 45.30g | Carbs: 100.59g.
Breakfast: Oeuf à la Coque, Huile d'Olive, Raisins, Pain, Sel. Lunch: فواكه نكتارين, soummam لبن, اا بازلاء , لحم لحم قطع قليل الدهن مطبوخ. Dinner: فواكه نكتارين, نسكافيه كلاسيك. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roudaina83's Weight History
|