marykira24's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

87 kg Lost so far: 13 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

2040 kcal

Fat: 33.25g | Prot: 48.08g | Carbs: 226.82g. Breakfast: اندومي اندومي. Lunch: كشري كشري. Dinner: الطماطم, جبنه ثلاجه جبنه, زلابيا زلابيا. more...

2896 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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marykira24's Journal, 14 Aug 22

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