Nastasita1's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

54.9 kg Lost so far: 1.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:

1108 kcal

Fat: 38.03g | Prot: 118.29g | Carbs: 69.18g. Breakfast: Русский Холод Мороженое Монарх. Lunch: Danone Творожный с Грушей и Бананом, Треска Отварная. Dinner: Простоквашино Творог Мягкий 0,1%, Quattro . Snacks/Other: Активия Творожная Натуральная. more...

1445 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Nastasita1's Journal, 17 Sep 14

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