mariello's Journal, 14 Aug 22

mariello's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2022

76 kg Lost so far: 8 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

1109 kcal

Fat: 35.79g | Prot: 124.94g | Carbs: 66.55g. Breakfast: Tyngre Vassle Protein Gräddkola , Stekt Ägg, Kokt Ägg. Lunch: Nocco Juicy Breeze. Dinner: Gainomax Recovery Vanilla, Kaffe. Snacks/Other: Röd Paprika. more...

3140 kcal

Exercise: promenad - 4 hours, Housework - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mariello's Weight History

View Complete History

mariello's Journal, 14 Aug 22

Submit a Comment

mariello's Weight History