Weigh In record (no journal entry) for 15 August 2022
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64.6 kg
Lost so far: 1.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 20.98g | Prot: 19.15g | Carbs: 149.72g.
Breakfast: Roti Isi (Campur Kering, Komersial), Pisang, Telur Rebus. Dinner: Kerupuk Putih, Bakmi GM Bakmi Jawa. Snacks/Other: Kue Bawang, Roti Isi (Campur Kering, Komersial), Es Teh. more...
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Losing 1.1 kg a Week
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