Weigh In record (no journal entry) for 15 August 2022
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67.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 51.46g | Prot: 69.30g | Carbs: 168.81g.
Breakfast: Wortel, Tomat, Apel, Herbalife F1 Nutritional Shake Mix, Lemon, Madu. Lunch: Sayur Campuran, Nutrijell Agar-Agar, Sambal Matah, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Kacang Almond, Pepaya, Kacang Almond, Flimty Flimeal. more...
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Gaining 0.2 kg a Week
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