Weigh In record (no journal entry) for 15 August 2022
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 26.14g | Prot: 48.29g | Carbs: 72.61g.
Breakfast: Egg Omelet or Scrambled Egg, Mr.Ten Sambal Kuah Rojak, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cucumber, Homemade Sayur Taugeh, Chicken Breast. Lunch: Lingham Chilli Sauce, Mayonnaise , Tomatoes, Green Leaf Lettuce , Bmc Wagyu Beef Burger Steak, Gardenia Fine Grain Wholemeal Bread. Dinner: Apple, Pineapple 100G. more...
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Losing 4.9 kg a Week
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nurulintisar119's Weight History
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