Weigh In record (no journal entry) for 15 August 2022
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60.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 41.37g | Prot: 78.10g | Carbs: 150.15g.
Breakfast: Uleg Sambal Pedas, Tempe Orek, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Kangkung Tumis, Sambal Goreng, Nasi Putih, Dada Ayam Goreng, Lele Goreng. Dinner: Putih Telur Matang, My Roti Chocolate Danish Bread. Snacks/Other: Indomaret Pisang Ambon, Sari Roti Roti Sisir Mentega. more...
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Losing 0.7 kg a Week
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jesicasianturi's Weight History
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