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Back up again. Back out of whack. Lower back pain radiating around to pelvic area. Hard to move - trouble getting out of a seated position.
Not starting this challenge on a good note. Put walking off becausse of pain, but should do it to help loosen things out.
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80.3 kg
Lost so far: 15.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 70.21g | Prot: 75.93g | Carbs: 48.41g.
Breakfast: Swiss Cheese, egg, coffee with milk. Lunch: mozzarella cheese, ranch dressing. Dinner: parm cheese, corn, potato, bacon bits, chicken breast. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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2398 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.6 kg a Week
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