mirfadillah2185's Journal, 15 Aug 22

Weigh In record (no journal entry) for 15 August 2022
114.9 kg Lost so far: 10.6 kg.    Still to go: 34.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2022:
1411 kcal Fat: 37.54g | Prot: 69.24g | Carbs: 215.76g.   Breakfast: Orange Drink, KK Koya Mee Mamak, Butter Cake, Corn. Lunch: Boiled Egg, Boiled Potato, Fried Chicken Drumstick No Coating (Skin Not Eaten). Dinner: Corn. Snacks/Other: Nitro Tech Whey Gold. more...
Losing 3.2 kg a Week

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mirfadillah2185's Weight History


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