Weigh In record (no journal entry) for 15 August 2022
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114.9 kg
Lost so far: 10.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 37.54g | Prot: 69.24g | Carbs: 215.76g.
Breakfast: Orange Drink, KK Koya Mee Mamak, Butter Cake, Corn. Lunch: Boiled Egg, Boiled Potato, Fried Chicken Drumstick No Coating (Skin Not Eaten). Dinner: Corn. Snacks/Other: Nitro Tech Whey Gold. more...
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Losing 3.2 kg a Week
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mirfadillah2185's Weight History
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