Weigh In record (no journal entry) for 15 August 2022
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81.1 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 26.72g | Prot: 63.04g | Carbs: 141.30g.
Breakfast: Pepaya, Melon. Lunch: SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Sari Roti Roti Tawar (2), Sasa Saus Sambal, Selada, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ceker, Nasi Putih. more...
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Losing 0.4 kg a Week
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Ervinaasetia's Weight History
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