Weigh In record (no journal entry) for 15 August 2022
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70.7 kg
Lost so far: 7.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 69.42g | Prot: 69.10g | Carbs: 176.47g.
Breakfast: Blue Diamond Almond Breeze Latte, Putih Telur Matang. Lunch: Fitcrave. Dinner: Fitcrave. Snacks/Other: Mangga, Salad Buah, Meranti Bolu Gulung. more...
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Losing 0.8 kg a Week
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Adheskals's Weight History
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