Weigh In record (no journal entry) for 15 August 2022
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55.2 kg
Lost so far: 1.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 42.87g | Prot: 92.95g | Carbs: 201.33g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Del Monte Barbeque Sauce, Arnott's Good Time, Dada Ayam (Kulit tidak Dimakan), Sari Roti Roti Gandum, Nescafe Classic. Lunch: Tempe Rebus, Labu Dimasak, Tumis Buncis, Kentang Rebus, Udang Kukus atau Rebus, Tahu, Nasi Putih. Dinner: Labu Dimasak, Tempe Rebus, Udang Kukus atau Rebus, Kentang Rebus, Tumis Buncis, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar, Nescafe Classic, Ellenka Fiber Creme, Tempe Goreng, Apel (tanpa Kulit), Pisang, Arnott's Good Time. more...
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Gaining 0.0 kg a Week
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wiraswati's Weight History
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