Weigh In record (no journal entry) for 15 August 2022
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50 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 41.85g | Prot: 72.53g | Carbs: 107.49g.
Breakfast: Pentol, Tahu Bakso, Siomay, Pentol, Telur Rebus. Lunch: Nasi Putih, Sambal Goreng, Ikan Asin. Dinner: Kentang Rebus, Wortel Dimasak, Nasi Putih, Sayap Ayam, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kecap Manis, Saus Tomat. more...
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Losing 4.2 kg a Week
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kurus adalah Impian q 's Weight History
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