Weigh In record (no journal entry) for 15 August 2022
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 24.92g | Prot: 16.65g | Carbs: 120.51g.
Breakfast: Talas. Lunch: Tempe, Ikan Tongkol Goreng, Sayur Lodeh, Kerupuk Makanan Ringan, Nasi Putih, Kolak. Snacks/Other: Apel Fuji, Apel Fuji, Sayur Lumpia. more...
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Losing 0.7 kg a Week
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