Weigh In record (no journal entry) for 15 August 2022
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64.3 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 121.70g | Prot: 93.71g | Carbs: 308.62g.
Lunch: 삶은 계란, 농심 안성탕면, 삶은계란. Dinner: 달걀, 농심 안성탕면, 찐단호박. Snacks/Other: 빙그레 메로나 (75ml), 서울우유 우유, 연세우유 우유생크림빵, 빙그레 라이언바 자두맛. more...
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Gaining 1.4 kg a Week
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