Weigh In record (no journal entry) for 17 September 2014
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81.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2314 kcal
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Fat: 158.96g | Prot: 160.71g | Carbs: 53.03g.
Breakfast: Kerrygold Butter, Kiri Kiri mit Sahne, Lidl Eiweißbrötchen, Aldi Kondensmilch 4%, Kaffee (Gemahlen). Lunch: Knoblauch, Deluxe Rinderfond, Tilbury Geriebener Emmentaler, Rote Paprika, Barilla Base per Bolognese, Rinderhackfleisch, Tomatenmark, Rapsöl, Lowcarb Life Nudeln, Gekochte, Reife Zwiebeln. Dinner: Kerrygold Butter, Bonbel Cremig-Würzig, Mestemacher Eiweißbrot, Casa Morando Salami Piccolini, Geröstete Gemischte Nüsse, J.D.Gross Ecuador 70%. more...
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3158 kcal
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Exercise:
Resting - 4 hours and 35 minutes, Sleeping - 7 hours and 35 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 6 hours, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Melli1206's Weight History
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