Weigh In record (no journal entry) for 15 August 2022
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45 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 13.73g | Prot: 16.24g | Carbs: 82.06g.
Breakfast: Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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steady weight
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