Weigh In record (no journal entry) for 15 August 2022
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50.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 46.22g | Prot: 95.78g | Carbs: 159.96g.
Breakfast: Telur, Tropicana Slim Madu Bebas Gula , Greenfields Susu Skim, Nutriology Granola Vanilla Almond, Haverjoy Havermix Instant Oats & Choco Chips, VECTORLABS Whey Protein. Lunch: Telur Rebus, Bakmi, Dada Ayam, Sawi Hijau. Dinner: Super Bihun Super Bihun Kuah, So Good Bakso Sapi Kuah, Selada Daun Hijau, Kobe Boncabe Level 50. Snacks/Other: Munchy's Oat Krunch Chunky Hazelnut, Dua Kelinci Tic Tac Rasa Sapi Panggang, Gula Pasir, Good Day Cappuccino. more...
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Losing 0.1 kg a Week
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