Weigh In record (no journal entry) for 15 August 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 55.11g | Prot: 136.98g | Carbs: 381.19g.
Breakfast: 君乐宝 简醇酸奶, 蓝莓, 圣女果, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 清炒油麦菜, 红烧萝卜, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）, 包菜瘦猪肉馅饺子🥟. Dinner: 花生油, 炒豆角, 上海青, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 葡萄, 提子, 蒙牛 绿色心情雪糕, 伊利 纯牛奶, 日加能 原味奶酪夹心欧包, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 赛霸 肌酸粉. more...
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2351 kcal
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Exercise:
蝴蝶机夹胸 - 10 minutes, 固定器械上推胸 - 30 minutes, 龙门架夹胸 - 10 minutes, 杠铃卧推 - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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