Weigh In record (no journal entry) for 15 August 2022
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 62.46g | Prot: 50.73g | Carbs: 194.57g.
Lunch: Mizone Cranberry, Gula Merah, Es Kelapa Muda, Tempe Mendoan, Gado Gado. Snacks/Other: Rempeyek, Relaxa Permen. more...
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Losing 0.9 kg a Week
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tennoott's Weight History
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