ginome's Journal, 15 Aug 22

Yay. 0.7kg(1.54lbs) down from last week. Probably be celebrating my current milestone(80kg) by next week. Next target 75kg. Feeling good😊.

80.3 kg Lost so far: 17.7 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

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1133 kcal

Fat: 52.44g | Prot: 51.25g | Carbs: 137.52g.   Breakfast: Hanami Prawn Crackers, Topvalu Chicken Frankfurter, Tomatoes, Egg, Chinese Broccoli (Cooked) . Dinner: Jongga Kimchi. Snacks/Other: NOI Broad Bean (Salted with Garlic, Onion). more...

2085 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...