Dogcatcher1's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

80.6 kg Lost so far: 8.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

919 kcal

Fat: 35.37g | Prot: 42.17g | Carbs: 112.58g. Breakfast: Bon Appetit Bear Claw. Lunch: Mashed Potato made with Milk (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Turkey Breast Meat . Snacks/Other: Nestle Raisinets, Sunshine Cheez-It Original Snack Crackers (1.5 oz). more...

2387 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 0.3 kg a Week

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Dogcatcher1's Journal, 14 Aug 22

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Dogcatcher1's Weight History