Weigh In record (no journal entry) for 13 August 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 20.08g | Prot: 58.96g | Carbs: 132.38g.
Breakfast: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 夜寧新, 賀寶芙 膠原蛋白, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠, 7-11 蔥油雞汁拌飯飯糰, 7-11 秋鮭鮪魚雙手卷. Dinner: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. more...
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Gaining 3.5 kg a Week
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