Weigh In record (no journal entry) for 12 August 2022
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74 kg
Lost so far: 0 kg.
Still to go: 74 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 21.21g | Prot: 100.90g | Carbs: 72.98g.
Breakfast: 賀寶芙 夜寧新, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 賀寶芙 膠原蛋白, 賀寶芙 蘆薈汁. Lunch: 賀寶芙 甲殼素, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2464 kcal
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Exercise:
活動 - 13 minutes, 重訓 - 1 hour and 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 8 minutes. more...
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Losing 4.9 kg a Week
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