Weigh In record (no journal entry) for 15 August 2022
|
53.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 30.29g | Prot: 29.74g | Carbs: 110.10g.
Breakfast: Lemon, Bolen Take Me, Pakcoy, Nanas. Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Tahu Goreng, Tempe Goreng, Telur Rebus, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Tahu Bakso. Snacks/Other: Pisang, DiabetaMil Sweetener, Ellenka Fibercream, Nescafe Classic, Greenfields Low Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hiifriska's Weight History
|