igataputri20's Journal, 14 Aug 22

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Weigh In record (no journal entry) for 14 August 2022

71.7 kg Lost so far: 7.2 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2022:

697 kcal

Fat: 31.10g | Prot: 17.40g | Carbs: 87.51g. Breakfast: Semangka. Lunch: Mie Gacoan Udang Rambutan , NutriSari Lemon Tea, Mie Gacoan Mie Setan. Dinner: Tumis Oncom, BonCabe Level 15, Jagung Rebus. more...

2262 kcal

Exercise: Aerobics - 16 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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igataputri20's Journal, 14 Aug 22

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igataputri20's Weight History