Weigh In record (no journal entry) for 15 August 2022
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 36.84g | Prot: 147.03g | Carbs: 108.45g.
Breakfast: White Rice, Baked or Broiled Fish. Lunch: Pancakes. Dinner: Chicken. Snacks/Other: White Rice, Egg and Turkey. more...
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Gaining 0.2 kg a Week
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