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After a weekend freelance eating. Not shabby!
32.8%BF
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73.1 kg
Lost so far: 30.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 59.94g | Prot: 87.14g | Carbs: 147.58g.
Breakfast: Tea (Brewed), Sugar, Milk (Nonfat), Optima Shake Mix - Chocolate Royale. Lunch: apple, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: wendy's apple pecan chicken salad. Snacks/Other: Pistachio Nuts, Watermelon. more...
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1968 kcal
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Exercise:
strength training delts - 10 minutes, HIIT #2 - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
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steady weight
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shmiller's Weight History
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