Weigh In record (no journal entry) for 15 August 2022
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67.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 34.95g | Prot: 102.84g | Carbs: 76.69g.
Breakfast: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur. more...
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Losing 1.4 kg a Week
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Andi Sruput's Weight History
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