Weigh In record (no journal entry) for 15 August 2022
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 29.58g | Prot: 67.98g | Carbs: 191.01g.
Breakfast: Telur, Madu, Pisang, Granola Addict Regular Rolled Oat. Lunch: Ayam Suir 28 Mei, Nasi Putih, Alfamart Daun Pepaya. Dinner: Telur, Ikan Tongkol Goreng, Nasi Putih, Alfamart Daun Pepaya. Snacks/Other: Nabati Wafer Krim Cokelat, ABC Minuman Sari Kacang Hijau, SuperIndo Kerupuk Ikan. more...
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Losing 0.4 kg a Week
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anisas24's Weight History
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