Weigh In record (no journal entry) for 15 August 2022
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49.1 kg
Lost so far: 8.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 16.22g | Prot: 34.56g | Carbs: 59.08g.
Breakfast: Tarta Медовик. Lunch: Галичина Йогурт Карпатський 3,0%, Яблоко, Varto Творог Нежирный. Dinner: Картофель Тушеный с Курицей. more...
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Losing 2.1 kg a Week
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