Weigh In record (no journal entry) for 15 August 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 57.24g | Prot: 80.64g | Carbs: 101.48g.
Breakfast: Персики, Творог 9%. Lunch: Магнит Персик, ВДНХ Хлеб Чёрный Хомяк, Зеленый Листовой Салат, Запеченная или Жаренная Рыба, Морозко Green Капуста Броколли, Борщ с Говядиной, Сметана . Dinner: Арбуз. Snacks/Other: Авокадо Авокадо Хасс. more...
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2680 kcal
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Exercise:
Hiking - 1 hour and 24 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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