Weigh In record (no journal entry) for 15 August 2022
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73.6 kg
Lost so far: 23.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 147.19g | Prot: 103.61g | Carbs: 224.87g.
Breakfast: Mini Salami, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Gegrilde Kipfilet, Jumbo Koolhydraat Arm Brood. Dinner: Jumbo Rozijnen Krentenbollen. Snacks/Other: Coca-Cola Zero Vanilla, Duyvis Borrelnootjes Poesta, Jumbo Gezouten Cashewnoten , Magnum Mini Dark Chocolate, 2Keep Energy Bar. more...
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Losing 0.7 kg a Week
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Gerrika G's Weight History
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