Weigh In record (no journal entry) for 15 August 2022
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136.8 kg
Lost so far: 16.2 kg.
Still to go: 61.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 25.31g | Prot: 73.56g | Carbs: 183.96g.
Lunch: Naturdiet Chocolate Shake. Dinner: Liba Bröd Tunnbröd, Eldorado Pytt i Panna, Zeta Ekologiska Kikärtor , Blandade Grönsaker (Frysta), Spenat (Hackad eller i Blad, Fryst). more...
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Losing 0.7 kg a Week
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Kootakun's Weight History
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