Weigh In record (no journal entry) for 17 September 2014
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1605 kcal
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Fat: 115.92g | Prot: 101.03g | Carbs: 42.11g.
Breakfast: Ameixas, Espinafre, Philadelphia Cream Cheese Light, Bacon, Ovo Cozido. Lunch: Queijo Gorgonzola. Dinner: Lindt 85% Cacau, Azeite de Oliva Extra-Virgem, Espinafre, Alface de Folha Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Bacon. Snacks/Other: Leite Integral, Espinafre, Beterrabas, Cenouras, Laranja Pêra. more...
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2154 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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