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naik ,mulai lagi setelah sibuk pindahan
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93.1 kg
Lost so far: 7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 33.21g | Prot: 70.64g | Carbs: 157.68g.
Breakfast: Buah Pir. Lunch: Kerupuk Putih, Nasi Putih (Butir-Sedang, Dimasak), Gado Gado. Dinner: Siomay. more...
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Gaining 0.1 kg a Week
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