Weigh In record (no journal entry) for 17 September 2014
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68 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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2199 kcal
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Fat: 35.54g | Prot: 181.67g | Carbs: 278.05g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: McDonald's Bubur Ayam, Campbell's Chicken Vegetable Soup, Cap Cay Kuah, Kerupuk Udang, Jeruk Keprok (Jeruk Mandarin, Sirup Ringan Kemasan, Kalengan), Puding Coklat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Leci, Teh Tawar, Daging Dada Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak), Herbalife F1 Nutritional Shake Mix. more...
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2096 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Driving - 2 hours and 45 minutes, Desk Work - 5 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Jonathan Kristianto's Weight History
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