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78
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78 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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4664 kcal
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Fat: 229.60g | Prot: 164.42g | Carbs: 483.00g.
Breakfast: Eti Browni İntense, Sucuk, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Muz, Proteinocean Whey Protein Bisküvi, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Pepsi Kola, Fıstıklı Baklava. Dinner: Ayran, Biber Dolması, Yaprak Sarma. more...
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steady weight
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CrimsonLifter's Weight History
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