Weigh In record (no journal entry) for 15 August 2022
|
68.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 11.43g | Prot: 97.12g | Carbs: 158.00g.
Breakfast: Valio Lätt Naturell Yoghurt Laktosfri, Friggs Chiafrö & Havssalt, ICA Havrekuddar, Green Choice Peanut Butter Creamy, Tyngre Kasein. Lunch: Valio Lätt Naturell Yoghurt Laktosfri, Finax Sunt och Gott. Dinner: Familjen Dafgårds Chicken Pad Thai. Snacks/Other: Tyngre Kasein, Nocco Caribbean, Kiwi. more...
|
|
2113 kcal
|
Exercise:
Running - 10/kph - 17 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alex4331's Weight History
|