Weigh In record (no journal entry) for 15 August 2022
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52.2 kg
Lost so far: 10.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 28.74g | Prot: 77.29g | Carbs: 121.40g.
Breakfast: 佛卡夏（280高筋粉+40全麦+40油）, 煎鸡蛋. Lunch: Swisse 乳清蛋白粉（香草味）, 无蔗糖肉酥, 炒包菜, 东北大米. Afternoon Tea: 三养 原味火鸡面酱, 低卡博士 荞麦面, 泰森 鸡腿肉丁. Dinner: 蒙牛 每日鲜语. more...
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steady weight
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