Weigh In record (no journal entry) for 15 August 2022
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117 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 41.56g | Prot: 66.32g | Carbs: 125.93g.
Breakfast: Ocean Spray Cranberry Classic, Rostat Vitt Bröd, Gurka (med Skal), Pärsons Rökt Skinka, Philadelphia Light, Lindahls Kvarg Persika-Passionsmak. Lunch: Coop Pärondryck med Ciderkaraktär, Cocktailtomater, Gurka (med Skal), Ryggbiff, Peka Potatisgratäng. Dinner: Rydbergs Romsås, ICA Fast Potatis, Eldorado Panerad Stillahavsflundra. more...
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Losing 3.5 kg a Week
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nina91vikten's Weight History
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