Weigh In record (no journal entry) for 15 August 2022
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67.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 47.04g | Prot: 65.11g | Carbs: 119.52g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Ener Bio Haferkleie, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Ernte Krone Mischgemüse, Aldi Milch 1,5%, Normaler Kaffee, Sea Gold Knusperfilet mit Käse-Kräuter-Füllung, Gefro Omega 3 Speiseöl, Aldi Milch 1,5%, Normaler Kaffee. Dinner: Edeka Rote Johannisbeeren, Kaufland Bio Heidelbeeren. Snacks/Other: Eiskugel, Aldi Milch 1,5%, Normaler Kaffee. more...
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2559 kcal
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Exercise:
Swimming (slow) - 30 minutes, Water Aerobics - 45 minutes, Autofahrt 120 kcal/h - 1 hour, Desk Work - 45 minutes, Hula Hoop - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Stabilisierung - 30 minutes. more...
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steady weight
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evamartina's Weight History
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