zapatista's Journal, 17 Sep 14

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Weigh In record (no journal entry) for 17 September 2014

95.6 kg Lost so far: 8.7 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2014:

2263 kcal

Fat: 91.92g | Prot: 70.51g | Carbs: 309.00g. Breakfast: Chicken or Turkey Salad, Apples, Peanut Butter, Nectarines, Einstein Brothers Bagels Dark Pumpernickel Bagel. Lunch: Midnight Beauty Black Seedless Grapes. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Wal-Mart Blueberry Muffin. more...

2888 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 17 Sep 14

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zapatista's Weight History